VIDEOS DE EJERCICIOS DE FITNESS

23.07.2009 11:16

 

VIDEOS DE EJERCICIOS DE FITNESS

 

QUEMAR GRASA:

 https://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel

https://www.youtube.com/watch?v=ig4Uv8oM_S4&feature=channel

https://www.youtube.com/watch?v=mCJVDDgmIvY&feature=channel

 https://www.youtube.com/watch?v=qo2hF5S0a8o&feature=channel

  

ABDÓMEN Y CINTURA.

https://www.youtube.com/watch?v=EyOWI2XI1sY

https://www.youtube.com/watch?v=WHcSf7tm_Hk&feature=related

https://www.youtube.com/watch?v=6xtqPGjAvAs&feature=related

https://www.youtube.com/watch?v=dbMj7ljIE4E&feature=related

https://www.youtube.com/watch?v=fximTuTPHTs&feature=channel

https://www.youtube.com/watch?v=2G9yJgCW20I&feature=channel

ESPALDA:

https://www.youtube.com/watch?v=5CxR_ga5Qhs&feature=channel

https://www.youtube.com/watch?v=gmk-UnI3oc8&feature=channel

https://www.youtube.com/watch?v=QeDETgLdiW8&feature=channel

  

PECTORALES ( HOMBRES )  PECHO Y SENOS ( MUJERES ):

https://www.youtube.com/watch?v=0Mw5q5lcKjc&feature=channel

https://www.youtube.com/watch?v=_I2l3zhq2YE&feature=channel

https://www.youtube.com/watch?v=TKg_cdwq9l4&feature=channel

https://www.youtube.com/watch?v=nQAh7m4xsMo&feature=channel

https://www.youtube.com/watch?v=iP_hfEPfEyU&feature=channel

https://www.youtube.com/watch?v=jZydTPxFdcU&feature=related

https://www.youtube.com/watch?v=PmLRgZiK1ek&feature=channel

https://www.youtube.com/watch?v=vzp7m5JKkDg&feature=related

 

BRAZOS Y ANTEBRAZOS.

https://www.youtube.com/watch?v=48ZI1-8dydE&feature=channel

 https://www.youtube.com/watch?v=zm1Bo_QBZ_c&NR=1

https://www.youtube.com/watch?v=vJCv1vdYVS0&feature=channel

https://www.youtube.com/watch?v=cnPOuwt-tY8&feature=channel  

https://www.youtube.com/watch?v=bT8A7Vc-2SI&feature=channel

https://www.youtube.com/watch?v=UheCchftswc&feature=channel

 

MUSLOS Y PIERNAS.

https://www.youtube.com/watch?v=qo2hF5S0a8o&feature=channel

https://www.youtube.com/watch?v=I15YNtDsIbw&feature=channel

 https://www.youtube.com/watch?v=o9uRMiZHSwQ&feature=channel

 

GLÚTEOS

https://www.youtube.com/watch?v=mXu3KmCUSag&feature=related

https://www.youtube.com/watch?v=v3ztpIBbgC8&feature=related

https://www.youtube.com/watch?v=M6qczbGjofY&feature=fvw

https://www.youtube.com/watch?v=X6SRrd3Q6Oo&feature=channel